Peace Giants – Thich Nhat Hanh

Peace Giants – Thich Nhat Hanh

“You Must Love In Such A Way That The Person You Love Feels Free.”

– Thich Nhat Hanh-

A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings.

Thich Nhat Hanh has published over 100 books, including classics like The Miracle of Mindfulness and Peace is Every Step.
– Plum Village

Thich Nhat Hanh

Zen Master Thich Nhat Hanh, renowned for bridging Eastern and Western spirituality, is the 2015 Pacem in Terris Peace and Freedom Award recipient.

Thich Nhat Hanh Receives the Pacem in Terris Peace and Freedom Award

Just Say Peace – Mindfulness and Wellbeing

Just Say Peace – Mindfulness and Wellbeing

Peace

(pés) . noun
contentment & unity between others
(romans 14:19)

Peace is a word that is immortalised and symbolised in the hearts and the minds of everyone in the world as the white dove, charity, the olive branch, Buddha in Samadhi, the Peace Lily and hands being held. Peace in every language has the power to transform hearts and minds everywhere. 

Repeating the word peace in prayer and mantra – no matter which language you speak has the potential to uplift the spirit and cultivate tranquility in your heart and mind.

Next time you sit to meditate or need a way to relax and reframe your state of mind – why not try repeating the mantra “peace” inside your mind for a few minutes and see what changes?. With time and patience the word peace practiced many times is meant to cultivate good health and mindfulness in everyday.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

Copyright Horatio’s Jar, 2019

All Rights Reserved

Buddha Belly – Kids Activity For Wellbeing

Buddha Belly – Kids Activity For Wellbeing

Buddha’s Belly

We have so many thoughts in a single day, up to 60,000 of them.
What we think impacts how we feel and also how we behave so if you are thinking stinky, negative thoughts you probably don’t feel that great.

Negative thoughts and actions can become a bit of a bad habit and over time, without even realising it we can begin to believe our thoughts are who we are and get stuck with them.

The good news is that breaking the bad thought, bad mood habit is easy and it begins with adding in new ones. You don’t have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting. And after some time you will see the power words can have in changing your brain and your life.

Try the brain training activity.

Breaking Bad Habits – Mindfulness Changes Your Brain

Breaking Bad Habits – Mindfulness Changes Your Brain

Habits

One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your own brain.

With the knowledge that you can use mindfulness to rewire your brain, the treatment of behavioural disorders and mental illnesses like obsessive-compulsive disorder, (a debilitating mental illness that is a result of faulty brain circuitry) can now be undone and managed in a way that may no longer require the use of pharmaceuticals.

There is still so much to be learned on the illnesses of the mind, so much so, that contemporary psychiatry is at least 100 years behind general medicine. Research into mental illness has shown that in 30 years there has been no improvement in the use of pharmacology for the treatment of anxiety and depression, mood disorders or addiction and human happiness has not improved either.

 

Breaking Bad Habits

The more often you repeat a behaviour the stronger the urge to do it again becomes, this is because you are strengthening the neurological pathways that connect the impulse to the action in the brain.  If you stop feeding the impulse the urge will eventually die.

The compulsion to repeat negative behaviours usually proceeds an uncomfortable sensation in the body. Uncomfortable feelings are the result of your body releasing chemicals and hormones that make you feel intense sensations of uneasiness, stress, fear, panic or anxiety. Our natural response to these sensations is to make them go away as soon as possible.

Becoming aware of your feelings and understanding that the physical discomfort you are experiencing is short-lived will help you to overcome the need to feed your beast. Uncomfortable sensations and emotions are a part of being a human and knowing that they come and go will help you to reduce their impact on your life.

Once you are aware of the sensations and emotions that drive your behaviour you can begin inserting a positive action, consciously and lovingly when they occur, actively reframing your focus and rewiring your brain.
Suggested interventions that are simple and effective at the time the negative or intense feelings arise could be; having a glass of water, taking a walk, jumping up and down or practising a breathing exercise.

Giving yourself this little bit of space between the impulse and the action will draw light on your ability to navigate the mind away from your brain. The space created helps you to unlock the brain from the mind and dissolve the patterns that are embedded into your psyche.

Top Tips For Making Changes

  • Recognise the sensation the impulse creates in your body – normally negative impulses make your body feel tight and constricted and good ones make you feel open and relaxed.
  • Make the choice to sit through uncomfortable sensations for 90 seconds
  • Make a plan – have a strategy in place for when urges arise for example – when you want to eat chocolate consciously have a glass of water instead so that over time when you have the impulse to eat chocolate your action will be to drink a glass of water.
  • Practice meditation and mindfulness – becoming attuned to your inner self, thoughts, feelings and emotions will help you tackle pre-programmed habits that no longer serve your greater purpose in life.
  • Positivity practices like mantra and mindfulness help to repattern the brain as you manually and thoughtful train yourself to be kind, compassionate, self-loving and aware.
  • Mediation and yoga help you to relax and refocus the mind away from the negative and reframe it to the positive, this repeated practice helps to strengthen the positive pathways in your brain and weaken the negative ones.
  • Deep breathing exercises help you to rebalance and refocus the mind and body and reduce the stress hormones that generate uncomfortable feelings.

Dr Joan Rosenberg | TEDxSantaBarbara

https://www.youtube.com/watch?v=EKy19WzkPxE&t=690s

Uncomfortable Feelings Are Short-lived

The urge to repeat a behaviour – or the compulsion only lasts approximately 90 seconds according to Dr Joan Rosenberg a clinical psychologist and motivational speaker.

Dr Rosenberg has the formula to help people with deal with uncomfortable sensations and feelings which she calls the “Rosenberg Reset” – it is 3 steps to approaching uncomfortable feelings:

Step 1. Making a choice

Step 2. Dealing with the 8 uncomfortable feelings

Step 3. 90 Seconds of separation – meaning waiting out the feelings for a minute and a half.

She says the key to happiness and success is our ability to manage uncomfortable feelings and also make accurate and meaningful decisions moment to moment.

Dr Jeffrey M Schwartz ‘You are not your brain’ at Mind & Its Potential 2011

https://www.youtube.com/watch?v=qcrGlUHlu4M&t=1480s&list=PL9uvtvecXuuD8zWM_rpxIccJRmzYfjJa1&index=3

Jeffrey M. Schwartz, M.D. is an American psychiatrist and researcher in the field of neuroplasticity and its application to obsessive-compulsive disorder. His research has significantly impacted the treatment of serious compulsive disorders like OCD and confirms that contemplative practices like yoga and meditation change the brain.

In his 20 years of research into the compulsive disorders of the mind, DR. Schwartz confirmed that the mind – the immaterial can change the material meaning that the adage ‘Mind over Matter’ is on point. It confirms that our self actually exists beyond the physical body and is an intelligence that is unseen and immaterial, yet very real.

You are not your body but a spiritual being inhabiting the body just got very real.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

Copyright Horatio’s Jar, 2018

All Rights Reserved

Everyday Mindfulness – Activity Chart

Everyday Mindfulness – Activity Chart

Mindfulness Everyday – Activities

In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with technology.

Instead of finding time to tune into the natural world, we tune out  into a virtual one. Inside of  our virtual playground our minds are filled to the brim with concepts and images of alternate realities that often appear to be better than our own. The images we see are often hugely exaggerated versions of the truth – whether it be the perfect house, the perfect love affair or a life of endless travel.

In the struggle to make the unreal into real, we fall short  and the enormous expectations we place on ourselves crumble our self- esteem (that is built on the externalised world). We are left feeling lost and disconnected from who we are the truth of the world we live in.

Simple is best.

Simple things really are the best.
There are a plethora of ways to nurture wellbeing, self healing, emotional growth and happiness. Popular tools for mindfulness and wellbeing are of course the regular practice of yoga and meditation, but there are other ways to treat yourself with greater kindness, grow your self – awareness and help you cope with the stress of everyday living.

In the chart below there are simple and effective activities and tools you can use when things seem to fall out of balance for you. These activities are for everyone including kids. They provide ways to reach a deeper awareness of yourself and  your place on planet earth and help you learn who you are from the inside out. Simple mindfulness activities cultivate connections to the natural world and the people in it.

In short – we are a social, spiritual and sensitive species that which requires a place in community, emotional care, regular nourishment from the earth a connection to Mother -Nature, close friends and comfort from loved ones. Maintaining these elements of wellbeing are the easiest ways to balance your internal and external worlds and feel peace and contentment in everyday living.

Namaste xx

Simple is best.

Simple things really are the best.
There are a plethora of ways to nurture wellbeing, self healing, emotional growth and happiness. Popular tools for mindfulness and wellbeing are of course the regular practice of yoga and meditation, but there are other ways to treat yourself with greater kindness, grow your self awareness and help you cope with the stress of everyday living.

In the chart below there are simple and effective activities and tools you can use when things seem to fall out of balance for you. These activities are for everyone including kids. They provide ways to find reach a deeper awareness of your place on planet earth, learn who you are from the inside out and cultivate connections and relationships that provide support and meaning.

In short – we are a social, spiritual and sensitive species which requires a place in community, care and nourishment from the earth and Mother -Nature, close friends and comfort from loved ones and  a healthy, happy environment to live and thrive in.

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.

The views and opinions in the supplied source material, including videos are independent of Horatio’s Jar and platforms content is provided on.

We do not hold responsibility for their accuracy.

Copyright Horatio’s Jar, 2018

All Rights Reserved