UpSchool

A community resource from us to you!

Education is so much more than books and pencils, homework and study. Education is life, the experiences we share, the hurdles we overcome, the relationships we build and the lessons sometimes hard won. How we interact with the world, our peers and our parents are governed by what we learn in school as well as from the world around us.

Shared experiences, community and family are fundamental in shaping our children into positive, self-aware and intelligent little people and communication is key to keeping a community together. We believe education should be creative, inspirational and inclusive so we decided to create a specially designed resource centre to keep our families connected.

Packed with creative and fun ideas in health and self- awareness, kids activities, educational resources, school updates and support, Upschool is designed to keep you engaged, connected, informed and inspired to live, learn and play as a happy, mindful and sharing community.

This free and growing resource is our way of sharing positive and inspiring messages that we feel will have a direct and positive impact within our community.

Something in here for all ages

Just Say Peace – Mindfulness and Wellbeing

by admin | Nov 9, 2019 | Inspirational, Mindfulness, Upschool, Wellbeing

Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the olive branch, Buddha in Samadhi and hands being held. Peace in every language has the power to transform hearts and minds everywhere.

Buddha Belly – Kids Activity For Wellbeing

by admin | Oct 29, 2019 | Activities, Family, Kids Activities, Mindfulness, Upschool, Wellbeing

Fill Buddhas belly with words of positivity, wellbeing and happiness.

Breaking Bad Habits – Mindfulness Changes Your Brain

by admin | Oct 11, 2019 | Health, Mindfulness, psychology, researched article, science, science and media, Upschool

The more often you repeat a behaviour, the stronger the urge to do it again becomes.

Everyday Mindfulness – Activity Chart

by admin | Oct 3, 2019 | Activities, Deep Breathing, Family, Health, Kids Activities, Mindfulness, Nature, Upschool, Wellbeing, Yoga

we are a social, spiritual and sensitive species that which requires a place in the community, emotional care, regular nourishment from the earth a connection to Mother -Nature, close friends and comfort from loved ones.

The Tears of Shiva – The Rudraksha Tree

by admin | Sep 17, 2019 | Upschool, Wellbeing, Yoga

The name Rudrā is one of 1008 names of the Hindu deity Shiva and the word Akśa means tears in Sanskrit. After 1000 years of meditation, tears began to fall from the eyes of Shiva in compassion for humanity, and the tears became the Rudraksha Tree.

The Nature of Sound – A Guided Meditation

by admin | Sep 6, 2019 | Kids Activities, Medicine, Nature, Upschool, Wellbeing

Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds that are made in nature are there to help tune the body to the frequency of the earth, the planets and the stars.

Kids Mindfulness Activity – Star Breathing

by admin | Aug 20, 2019 | Kids Activities, Upschool, Wellbeing

Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity.
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.

The Ghost Bat – An Australian Mammal

by admin | Aug 16, 2019 | Biology, Nature, Upschool, Wellbeing

The ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to behold and definitely worth a second look.

The Finger Labyrinth – A Mindfulness Activity

by admin | Aug 13, 2019 | Kids Activities, Upschool, Wellbeing

Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you.

Colour A Frog Poster

by admin | Jul 23, 2019 | Biology, Kids Activities, Nature, Upschool, Wellbeing

Colour in your own frog and hang it on your wall.

The Healing Arts – Natural Medicine

by admin | Jul 15, 2019 | Biology, Health, Medicine, Nature, Upschool, Wellbeing

The relationship medicine men and women have with the natural world has taken millennia to evolve, and it’s a relationship sustained through custom, respect, and balance.

In Sync

by admin | Jun 25, 2019 | Upschool

Music influences our thoughts, feelings and emotions, and it can also increase our ability to consolidate and store memories, learn new things and increase our social and emotional intelligence.

It Took The Whole Universe

by admin | Jun 25, 2019 | Upschool

The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together, conscious, creative and alive.

Prana Yum

by admin | May 7, 2019 | Upschool

Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal.

The Om Project – Kids Activity

by admin | Apr 22, 2019 | Kids Activities, Upschool

The Om project is where you can explore the ancient mystery of the worlds most recognisable and practised sounds -Om.

The Intelligent Breath – 2: 1 Breathing Activity

by Digital Schools | Apr 10, 2019 | Upschool

Conscious breathing stimulates feel-good chemicals that help you to stay calm …

Just Breathe – A Video Activity

by Digital Schools | Mar 19, 2019 | Upschool

The ability to connect and grow authentic relationships with our friends and family is essential for your health and wellbeing and learning deep breathing will help you do that.

How To Bake A Meditation Cake

by Digital Schools | Mar 19, 2019 | Upschool

Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked for a set amount of time to get the right result. Without a recipe or the right ingredients, you are likely to end up with mush.